Fertility Prep Plan: Your 3 to 4 Month Guide to Getting Your Body Ready for Baby

Thinking about having a baby but not sure where to start? Or you've googled it and now you're overwhelmed by ten different opinions?

I get it. That's why I built this guide.

The Fertility Prep Plan takes what I do in clinic and turns it into a simple, step by step plan you can follow at home. It's made for real life, not a perfect one. No extreme diets, no 40 supplements, and no guilt trip.

It's based on the ideal 3 to 4 month window before conception, because eggs and sperm take time to develop and your habits in that window matter. Better still, it sets you up for pregnancy and postpartum too.

What's inside

• Mindset and lifestyle: stress, sleep, everyday toxins, alcohol, caffeine and how to review your meds
• Nutrition: what to put on your plate, why protein at every meal matters, and how to keep blood sugar steady
• A key nutrients cheat sheet with the best food sources
• Seed cycling explained (with honest expectations)
• How to choose a prenatal, what to look for, red flags on the shelf, and why I skip the iron preconception
• Testing: my optimal health blood ranges side by side with standard GP ranges
• Thyroid and blood sugar explained in plain English
• How to track your cycle: cervical mucus, BBT and your fertile window
• Partner prep, because sperm health is half the equation (and yes, he needs a plan too)
• 9 simple whole food recipes from The Fertility Kitchen
• A month by month 90 day roadmap, a master checklist, a cycle tracker and a blood test notes page

Who it's for

• Women who are thinking about getting pregnant in the next few months
• Women who want to know what to test, what to take and what to eat before they conceive
• Anyone who's been told their bloods are "normal" and wants to understand what optimal looks like
• Couples who want to prep together
• Women with thyroid conditions like Hashimoto's who want a starting point (always alongside your practitioner)

Good to know
This is a general education guide, not medical advice. Please work with your GP, midwife or other qualified practitioner, especially if you have a health condition or take medication.

Want help putting it into action?
Book a discovery call or a supplement review with me through my website.