Blood Pathology Cheat Sheet for Optimal Health

Ever got your results back, been told everything's fine, and still felt exhausted, foggy or just not yourself?

GP reference ranges are built for general health. They don't factor in your age, your gender, or what your body is going through. Naturopathic ranges are tighter, because "not sick" and "thriving" aren't the same thing.

This cheat sheet puts both side by side, so you can see exactly where you sit.

What's inside

• Plain English explanations of why each test matters (no medical jargon)
• GP ranges next to naturopathic ranges for 20 markers
• Iron: ferritin, HB, transferrin and CRP
• Vitamins and minerals: vitamin D, B12, folate, zinc, zinc to copper ratio, magnesium, selenium
• Thyroid: TSH, FT4, FT3 and urinary iodine
• Blood sugar: fasting glucose, insulin and HbA1c
• Protein check-in with urea, plus sodium
• A notes section to jot down your own results

Who it's for

• Women who've been told their bloods are "normal" but feel anything but
• Anyone who wants to understand their results before the next appointment
• Plant based women who want to keep an eye on B12
• Women who want to take charge of their health, not just wait for a problem

Good to know
This is an educational tool, not medical advice. Always work with your health care provider when making decisions about your health or supplements.

Want help reading your results?
Book a supplement review with me through my website.