Hitting Your Protein Needs: Ebook + Meal Plan

Most women simply don't eat enough protein, and it shows up as low energy, poor recovery, and constant snacking that never quite satisfies. This ebook makes hitting your protein target easy, with over 45 high-protein recipes spanning breakfast, lunch, dinner, treats, and smoothies, plus a full meal plan to take the thinking out of it entirely.

Every recipe is coded so you can filter for exactly what you need: gluten free, dairy free, low carb, high protein, vegetarian, quick, meal prep friendly, and more.

Inside, you'll find:

• 45+ high protein recipes across breakfast, lunch, dinner, snacks, and smoothies
• Clear labels on every recipe (GF, DF, low carb, high protein, vegetarian, quick, freezer friendly, and more) so you can find what suits you fast
• A sample weekly meal planner to take the guesswork out of your week
• A full weekly shopping list, organised by category, so you can shop once and eat well all week
• Practical, everyday recipes designed to actually get made, not just saved and forgotten

Who it's for:
Women who know they're not getting enough protein and want a genuinely doable way to fix it, without living on chicken and broccoli or overhauling their entire diet.

Format: Instant digital download (PDF). Save it to your phone or print it out and start planning your week straight away.