Seed Cycling for Healthy Hormones

Seed Cycling for Healthy Hormones

Your hormones don't need a cabinet full of supplements to find balance. Sometimes the simplest tools come straight from your kitchen. Seed cycling is a food as medicine approach that uses specific seeds at specific times in your cycle to naturally support hormone balance, and this guide breaks it down so you can start straight away.

Inside, you'll find:

• The food as medicine philosophy behind seed cycling, and why it works with your body's natural rhythm
• How seed cycling actually works, explained simply (no science degree required)
• Exactly how to do it, step by step, so you're never guessing which seeds to eat when
• A practical, easy to follow approach you can fit into your everyday routine

What you'll need:

• Flaxseeds and pumpkin seeds (for the first half of your cycle)
• Sesame seeds and sunflower seeds (for the second half of your cycle)
• A coffee or seed grinder (freshly ground seeds absorb best)
• A cycle tracking app or calendar to know which phase you're in

Who it's for:
Anyone wanting to support their hormone health naturally, using food first rather than reaching straight for supplements.

Format: Instant digital download (PDF). Keep it on hand as your go-to reference every cycle.

This guide is for general information only and isn't a substitute for advice from your GP or qualified healthcare provider.